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“There is no one-size-fits-all when it comes to therapy, and people need to feel empowered by this. If you have private health insurance, Medicaid, or coverage provided through your job, call your insurer’s information number to connect with therapists in your area who accept your insurance plan. Ask your insurance company for a mental health provider list.National Association of Social Workers HelpPRO Therapist Finder.Mental Health America Affiliate Resource Center.American Association for Marriage and Family Therapy Therapist Locator.American Psychological Association Psychologist Locator.
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With these tools, you can sort through therapists based on your ZIP code or city or state, and filter based on other parameters, such as whether you want a male or female therapist or one who provides telemedicine or in-person counseling. Several mental health organizations have up-to-date databases of licensed therapists searchable by geographical location. They can help you decide if there is a certain type of provider who might be better for you. According to a nationally representative survey of 1,021 Americans published in 2018, among those who sought therapy, 39 percent were referred from their primary care physician to a local therapist, while 19 percent received a recommendation from a friend.Įven if you don’t think you will require medical treatment, tell your doctor about your symptoms, Dr. Asking someone you trust (such as your doctor or a family member) is a good place to start. Once you decide what type of provider or specialist you want to see, you’ll have to see who in your area fits that bill.
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If you’re grappling with issues like trust or infidelity in your relationship, a marriage counselor may be your top choice, or if you’re dealing with substance abuse, divorce or separation affecting your home life, family therapy may be your preference. Not all providers can diagnose mental illness or prescribe medication.Īlso, keep in mind that different mental health professionals have different sets of expertise. Many different types of mental health professionals offer talk therapy from psychiatrists to psychologists to licensed social workers and counselors.